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Disruption & Praise When I go before God and pray I seek comfort or am expressing my gratitude for his faithfulness and the grace he gives me daily. Worship delivers a message. It heals and removes the barriers between me and God. He gets his time and I get mine.   There are times though when our praise to God should move beyond the norm. In fact, our praise to God should never be so comfortable that movement does not take place. Yes, I’m always feeling moved, but… Disruptive praise shakes you the worshipper. It shakes the people around you. It moves the belly, gut, the pit of your stomach, and it hurts. It hurts because something is happening. Something is moving deep within the soul, and tears may fall, voices rise, and disruption happens. We all have things to confess daily before God and he wants to hear it. He wants to relieve us of our burdens of guilt and shame, anger and fears, hurts and momentary despair, but when its locked deep inside it must come...

Writing it down Feeling great from the inside out. Countdown to the future me! Writing it down So you think there is a quick fix when it comes to weight loss? I’m sorry to tell you, first you need to define your flab and your fab for any action to work. Thought I would write myself a letter about my journey to fabulous today! For the New Year 2018 I’m going to reflect on my progress from this point and you can either bring out the champagne with me or eat some carrots as a consolation prize! I’ve had a head start and I’ve lost 2 dress sizes already, should I consider that an unfair advantage against me (haha)! It started with that photo of the woman running. I saw it above the massage bed at the physio office, and it called me. I heard it. It said run with me. One day later, I’ll answer her by writing to me! The Letter Dear Self, I’m defining my idea of ‘flab’ as the loose tire I carry around my waist. The one that falls over, but looks like ...

Finding Sun… The only perfection is in the one who created us. He made us and perfectly formed us giving us all a ‘free will’ to make decisions and choose. Yes, we are the ones who decide where we go, and what we will do on this journey called life. I’m going to pull this one  from very deep within, as I seek to share with you a place of peace and reassurance. The road gets rough sometimes, and we still need to get a ‘move on it’ and live, achieve and accomplish.  What do you do  when life feels like the sun has stopped shining, and the cloudy skies empty a downpour of continuous rain? What happens when you get to the point of frustration, when clinging to hope seems in vain? Well, today is the day  you get to let the sun out if it’s not shining in your life. It’s also the day; you get to share your sunlight with someone who is having a cloudy day! It is important to know that you hold sunshine which you can draw on, and you can also share some light with ...

Faith Whatever your beliefs or religious persuasion, there must be something which moves you to feel that joy and hope in the midst of challenges and sadness. I believe in my Lord and Savior Jesus Christ. I believe and put my trust in him, through all circumstances and events I have gone through.   My second son Aaron, had just turned sixteen  and was diagnosed with multiple scoliosis – curvature of the spine. I was devastated, but he had to have surgery very soon. He went in for surgery, and it was successful - the spinal surgery. However,something happened to his internal organs and after a couple days they would not wake up. His intestine was perforated and he was dying – slowly being poisoned. They were unsure he could survive a second major surgery at the time. He did. His faith and trust in the Lord pulled him through that surgery, together with the unexpected miracle of a visiting specialist in that field from the UK - who happened to be on call. I prayed so...